Shake and Bake
Workouts
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
Thursday 9/2/21 @ 12:52 PM
✅
378kj
79rpm
52%
22mph
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 10/31/19 @ 7:56 PM
✅
589kj
81rpm
53%
22mph
Wednesday 7/15/20 @ 10:51 AM
337kj
90rpm
39%
17mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
Thursday 11/29/18 @ 10:55 AM
✅
624kj
82rpm
53%
22mph
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
Wednesday 5/9/18 @ 12:22 PM
✅
569kj
86rpm
50%
22mph
Workouts
202
kj
Saturday 8/21/21
326
kj
Saturday 3/14/20
343
kj
Friday 11/8/19
300
kj
Thursday 11/29/18
491
kj
Saturday 11/10/18