Shake and Bake

Workouts

Sunday 7/24/22 @ 1:24 PM
✅
304kj
88rpm
38%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/25/22 @ 1:46 PM
148kj
71rpm
37%
14mph
Saturday 7/9/22 @ 12:59 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 1:14 PM
125kj
76rpm
34%
14mph
Tuesday 5/31/22 @ 9:11 AM
✅
292kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/19/22 @ 2:17 PM
203kj
79rpm
34%
14mph
Wednesday 5/26/21 @ 10:32 AM
✅
356kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 1:50 PM
130kj
84rpm
31%
14mph
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:24 PM
269kj
78rpm
34%
14mph
Wednesday 11/17/21 @ 10:56 AM
✅
220kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:24 PM
131kj
86rpm
31%
14mph
Wednesday 11/24/21 @ 10:54 AM
✅
299kj
93rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 1:32 PM
178kj
80rpm
33%
14mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 304 kj
Sunday 7/24/22
148 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 197 kj
Saturday 7/9/22
125 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 5/31/22
203 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 5/26/21
130 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/5/22
269 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Wednesday 11/17/21
131 kj
Wednesday 2/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 299 kj
Wednesday 11/24/21
178 kj
Tuesday 1/4/22