Shake and Bake
VS
Workouts
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Wednesday 9/1/21 @ 9:55 AM
✅
343kj
88rpm
39%
18mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Monday 1/4/21 @ 12:19 PM
211kj
90rpm
38%
17mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Friday 11/8/19 @ 10:42 AM
✅
343kj
88rpm
40%
18mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph
Thursday 10/4/18 @ 1:21 PM
✅
335kj
84rpm
41%
18mph
achybreakyclara
CHI BOS NOLA MIA BOG
171
VS
bloomie
USAFRetRN
247
🔥
Workouts
345
kj
Monday 6/3/19
211
kj
Monday 1/4/21
326
kj
Saturday 3/14/20
339
kj
Monday 8/24/20
308
kj
Thursday 9/27/18