Shake and Bake
Workouts
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Saturday 6/23/18 @ 4:42 PM
474kj
85rpm
42%
18mph
Saturday 6/23/18 @ 10:28 PM
✅
641kj
88rpm
46%
20mph
Workouts
217
kj
Thursday 3/26/20
474
kj
Saturday 2/8/20
341
kj
Friday 12/6/19
339
kj
Thursday 3/14/19
474
kj
Saturday 6/23/18