Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Sunday 10/20/19 @ 10:7 AM
✅
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Monday 9/20/21 @ 9:44 AM
192kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 11/20/20 @ 10:30 PM
✅
206kj
75rpm
42%
17mph
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:20 PM
✅
329kj
86rpm
40%
18mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Friday 4/16/21
203 kj
Sunday 3/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Friday 3/26/21
202 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 10/20/19
284 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Denis Morton
192 kj
Monday 9/20/21
✅ 206 kj
Friday 11/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 2/10/19
485 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/4/20
✅ 329 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/16/20
✅ 467 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 4/28/19
329 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 1/25/20
416 kj
Friday 1/24/20
60 min After Burn Ride
Denis Morton
420 kj
Friday 11/29/19
✅ 442 kj
Friday 11/29/19