Shake and Bake
Workouts
Wednesday 7/20/22 @ 11:28 AM
✅
339kj
86rpm
47%
20mph
Friday 7/1/22 @ 11:56 AM
196kj
81rpm
39%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
925kj
91rpm
52%
23mph
Saturday 10/2/21 @ 4:35 PM
418kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Saturday 9/19/20 @ 8:27 PM
425kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
Thursday 9/17/20 @ 10:23 AM
277kj
75rpm
40%
16mph
Friday 8/28/20 @ 11:26 AM
✅
237kj
78rpm
44%
18mph
Wednesday 8/19/20 @ 11:54 AM
106kj
70rpm
34%
13mph
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Saturday 5/16/20 @ 11:34 AM
404kj
79rpm
41%
17mph
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Monday 4/20/20 @ 2:11 PM
336kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Wednesday 4/1/20 @ 1:13 AM
324kj
81rpm
41%
17mph
Tuesday 12/24/19 @ 12:40 PM
✅
1580kj
87rpm
56%
25mph
Saturday 6/8/19 @ 4:36 PM
502kj
84rpm
36%
16mph
Thursday 8/29/19 @ 9:55 AM
✅
737kj
88rpm
54%
24mph
Thursday 8/29/19 @ 9:54 AM
286kj
80rpm
40%
17mph
Workouts
196
kj
Friday 7/1/22
418
kj
Saturday 10/2/21
425
kj
Saturday 9/19/20
277
kj
Thursday 9/17/20
404
kj
Saturday 5/16/20
502
kj
Saturday 6/8/19
286
kj
Thursday 8/29/19