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Shake and Bake
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Wednesday 4/15/20 @ 9:13 PM
✅
491
kj
90
rpm
54
%
24
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 12/16/21 @ 6:8 PM
263
kj
91
rpm
41
%
19
mph
Wednesday 10/13/21 @ 11:0 AM
✅
611
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 10/9/21 @ 4:33 PM
368
kj
93
rpm
37
%
17
mph
Wednesday 7/22/20 @ 10:17 AM
✅
964
kj
87
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 4:7 PM
514
kj
85
rpm
43
%
19
mph
Sunday 2/28/21 @ 1:29 PM
✅
934
kj
89
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 5:34 PM
561
kj
96
rpm
40
%
19
mph
Friday 2/26/21 @ 12:56 PM
✅
683
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 6:9 PM
377
kj
98
rpm
35
%
17
mph
Friday 3/13/20 @ 10:14 AM
✅
454
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 5:23 PM
254
kj
90
rpm
41
%
19
mph
Sunday 11/8/20 @ 3:43 PM
✅
1002
kj
89
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 2:6 PM
521
kj
89
rpm
42
%
19
mph
Wednesday 6/17/20 @ 10:26 AM
✅
506
kj
88
rpm
55
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/28/20 @ 7:33 PM
238
kj
87
rpm
41
%
18
mph
Sunday 12/22/19 @ 4:3 PM
✅
1537
kj
85
rpm
57
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:15 PM
802
kj
87
rpm
43
%
19
mph
Tuesday 11/5/19 @ 11:3 AM
✅
773
kj
87
rpm
56
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 9:14 PM
345
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
491
kj
Wednesday 4/15/20
263
kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
611
kj
Wednesday 10/13/21
368
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
964
kj
Wednesday 7/22/20
514
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
934
kj
Sunday 2/28/21
561
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
683
kj
Friday 2/26/21
377
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Friday 3/13/20
254
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Sunday 11/8/20
521
kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
506
kj
Wednesday 6/17/20
238
kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1537
kj
Sunday 12/22/19
802
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
773
kj
Tuesday 11/5/19
345
kj
Sunday 9/15/19
Previous Workouts
Next Workouts