Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:13 PM
✅
491kj
90rpm
54%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
263kj
91rpm
41%
19mph
Wednesday 10/13/21 @ 11:0 AM
✅
611kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 4:33 PM
368kj
93rpm
37%
17mph
Wednesday 7/22/20 @ 10:17 AM
✅
964kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
514kj
85rpm
43%
19mph
Sunday 2/28/21 @ 1:29 PM
✅
934kj
89rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:34 PM
561kj
96rpm
40%
19mph
Friday 2/26/21 @ 12:56 PM
✅
683kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:9 PM
377kj
98rpm
35%
17mph
Friday 3/13/20 @ 10:14 AM
✅
454kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:23 PM
254kj
90rpm
41%
19mph
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
521kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 10:26 AM
✅
506kj
88rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
Sunday 12/22/19 @ 4:3 PM
✅
1537kj
85rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
802kj
87rpm
43%
19mph
Tuesday 11/5/19 @ 11:3 AM
✅
773kj
87rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 9:14 PM
345kj
82rpm
42%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 491 kj
Wednesday 4/15/20
263 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 10/13/21
368 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Wednesday 7/22/20
514 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 934 kj
Sunday 2/28/21
561 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 2/26/21
377 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Friday 3/13/20
254 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 11/8/20
521 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 506 kj
Wednesday 6/17/20
238 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1537 kj
Sunday 12/22/19
802 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 773 kj
Tuesday 11/5/19
345 kj
Sunday 9/15/19