Shake and Bake
Workouts
Sunday 11/19/23 @ 2:20 PM
✅
473kj
87rpm
44%
20mph
Tuesday 11/28/23 @ 11:22 AM
325kj
81rpm
39%
17mph
Saturday 4/29/23 @ 12:24 PM
✅
669kj
87rpm
45%
21mph
Friday 5/5/23 @ 8:15 PM
401kj
87rpm
35%
16mph
Thursday 4/27/23 @ 5:37 PM
✅
491kj
84rpm
47%
21mph
Wednesday 5/3/23 @ 10:1 AM
334kj
82rpm
41%
17mph
Friday 4/21/23 @ 5:31 PM
✅
485kj
85rpm
46%
21mph
Thursday 4/27/23 @ 10:23 AM
312kj
81rpm
40%
17mph
Saturday 1/7/23 @ 5:42 PM
✅
653kj
86rpm
47%
21mph
Friday 1/20/23 @ 10:42 AM
408kj
83rpm
38%
16mph
Friday 4/15/22 @ 8:26 PM
✅
360kj
79rpm
52%
21mph
Tuesday 4/19/22 @ 10:50 AM
212kj
75rpm
43%
17mph
Friday 12/31/21 @ 3:10 PM
✅
332kj
74rpm
53%
21mph
Tuesday 12/28/21 @ 5:2 PM
236kj
81rpm
44%
18mph
Sunday 6/13/21 @ 12:48 PM
✅
338kj
82rpm
59%
24mph
Tuesday 9/21/21 @ 3:57 PM
223kj
79rpm
50%
21mph
Friday 6/12/20 @ 9:12 AM
✅
515kj
81rpm
49%
21mph
Wednesday 11/25/20 @ 6:51 PM
361kj
80rpm
43%
18mph
Friday 6/12/20 @ 9:55 PM
✅
387kj
80rpm
53%
22mph
Tuesday 6/16/20 @ 9:38 AM
231kj
78rpm
43%
17mph
Workouts
334
kj
Wednesday 5/3/23
312
kj
Thursday 4/27/23
408
kj
Friday 1/20/23
236
kj
Tuesday 12/28/21