Shake and Bake
Workouts
Friday 11/17/23 @ 10:1 AM
✅
308kj
75rpm
50%
20mph
Sunday 11/26/23 @ 3:18 PM
244kj
64rpm
53%
18mph
Wednesday 10/25/23 @ 8:57 AM
✅
319kj
79rpm
49%
20mph
Sunday 10/22/23 @ 7:59 PM
227kj
62rpm
53%
18mph
Tuesday 2/28/23 @ 6:26 PM
✅
300kj
82rpm
45%
20mph
Saturday 2/25/23 @ 2:20 PM
230kj
61rpm
53%
18mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
Saturday 11/16/19 @ 3:5 PM
256kj
82rpm
52%
22mph
Friday 4/29/22 @ 9:25 AM
✅
283kj
73rpm
49%
19mph
Monday 5/2/22 @ 6:48 PM
274kj
67rpm
55%
19mph
Saturday 10/2/21 @ 1:13 PM
✅
555kj
76rpm
53%
21mph
Tuesday 4/14/20 @ 5:42 PM
487kj
73rpm
53%
20mph
Friday 1/29/21 @ 5:29 PM
✅
340kj
79rpm
51%
21mph
Friday 1/29/21 @ 12:45 PM
322kj
64rpm
59%
20mph
Tuesday 8/4/20 @ 9:59 AM
✅
506kj
82rpm
50%
21mph
Wednesday 3/4/20 @ 12:56 PM
420kj
74rpm
49%
19mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Friday 11/29/19 @ 5:11 PM
401kj
75rpm
47%
18mph
Workouts
274
kj
Monday 5/2/22
487
kj
Tuesday 4/14/20
322
kj
Friday 1/29/21
419
kj
Thursday 11/14/19
401
kj
Friday 11/29/19