Shake and Bake

Workouts

Saturday 1/23/21 @ 1:2 PM
704kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
✅
1274kj
87rpm
61%
26mph
Saturday 10/1/22 @ 12:7 PM
1031kj
91rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:12 PM
✅
1279kj
76rpm
57%
23mph
Saturday 11/2/19 @ 4:0 PM
408kj
77rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
✅
682kj
85rpm
64%
27mph
Tuesday 11/30/21 @ 6:15 PM
325kj
72rpm
53%
21mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
518kj
75rpm
61%
24mph
Saturday 10/23/21 @ 12:15 PM
370kj
76rpm
54%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
513kj
71rpm
65%
24mph
Tuesday 6/1/21 @ 5:23 PM
346kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:27 PM
✅
655kj
87rpm
62%
27mph
Sunday 3/14/21 @ 2:8 PM
453kj
74rpm
60%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Thursday 7/30/20 @ 10:45 AM
534kj
74rpm
54%
21mph
45 min 2000s Ride
Ben Alldis
Monday 3/16/20 @ 10:55 AM
✅
876kj
74rpm
66%
26mph
Thursday 11/21/19 @ 12:37 AM
229kj
84rpm
49%
21mph
20 min 2000s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:23 AM
✅
477kj
85rpm
65%
28mph
Wednesday 10/9/19 @ 5:16 PM
336kj
78rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:54 AM
✅
750kj
81rpm
69%
28mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/23/21
✅ 1274 kj
Saturday 12/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
1031 kj
Saturday 10/1/22
✅ 1279 kj
Monday 10/25/21
30 min P!nk Ride
Christine D'Ercole
408 kj
Saturday 11/2/19
✅ 682 kj
Friday 11/1/19
30 min Tribute Ride
Jenn Sherman
325 kj
Tuesday 11/30/21
✅ 518 kj
Tuesday 11/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
370 kj
Saturday 10/23/21
✅ 513 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Tuesday 6/1/21
✅ 655 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
453 kj
Sunday 3/14/21
✅ 580 kj
Saturday 5/9/20
45 min 2000s Ride
Ben Alldis
534 kj
Thursday 7/30/20
✅ 876 kj
Monday 3/16/20
20 min 2000s Ride
Hannah Frankson
229 kj
Thursday 11/21/19
✅ 477 kj
Wednesday 11/20/19
30 min The Jess King Experience
Jess King
336 kj
Wednesday 10/9/19
✅ 750 kj
Friday 10/4/19