Shake and Bake
Workouts
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Sunday 3/7/21 @ 1:59 PM
220kj
83rpm
41%
18mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Friday 11/27/20 @ 12:44 PM
443kj
85rpm
40%
18mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
Friday 12/25/20 @ 1:39 PM
347kj
87rpm
39%
17mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Monday 3/21/22 @ 12:34 PM
336kj
81rpm
39%
17mph
Saturday 12/18/21 @ 3:21 PM
✅
354kj
81rpm
50%
21mph
Friday 12/17/21 @ 1:55 PM
216kj
85rpm
39%
17mph
Sunday 4/11/21 @ 1:49 PM
✅
708kj
80rpm
51%
21mph
Saturday 4/3/21 @ 1:20 PM
467kj
84rpm
41%
18mph
Friday 2/26/21 @ 5:34 PM
✅
861kj
82rpm
54%
23mph
Friday 2/26/21 @ 2:0 PM
498kj
84rpm
42%
18mph
Saturday 10/17/20 @ 2:45 PM
✅
366kj
83rpm
51%
21mph
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
Thursday 6/25/20 @ 10:10 AM
✅
385kj
71rpm
47%
18mph
Monday 9/14/20 @ 12:20 PM
327kj
79rpm
42%
17mph
Sunday 3/15/20 @ 1:59 PM
✅
381kj
78rpm
54%
22mph
Monday 3/23/20 @ 5:29 PM
239kj
77rpm
44%
18mph
Workouts
220
kj
Sunday 3/7/21
443
kj
Friday 11/27/20
216
kj
Friday 12/17/21
467
kj
Saturday 4/3/21
327
kj
Monday 9/14/20