Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:3 PM
✅
499kj
87rpm
46%
21mph
Tuesday 11/15/22 @ 12:12 PM
368kj
88rpm
41%
18mph
Sunday 11/19/23 @ 2:20 PM
✅
473kj
87rpm
44%
20mph
Sunday 11/26/23 @ 7:12 PM
377kj
88rpm
40%
18mph
Sunday 6/13/21 @ 12:48 PM
✅
338kj
82rpm
59%
24mph
Thursday 5/27/21 @ 7:19 PM
228kj
83rpm
49%
21mph
Wednesday 10/14/20 @ 8:49 AM
✅
664kj
82rpm
49%
21mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Wednesday 10/7/20 @ 8:47 AM
✅
759kj
81rpm
51%
22mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Friday 6/12/20 @ 9:12 AM
✅
515kj
81rpm
49%
21mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Sunday 3/8/20 @ 2:4 PM
✅
658kj
83rpm
48%
21mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Friday 9/6/19 @ 5:56 PM
✅
468kj
80rpm
48%
20mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Workouts
368
kj
Tuesday 11/15/22
449
kj
Friday 10/16/20
223
kj
Tuesday 9/29/20
447
kj
Saturday 2/15/20