Shake and Bake
Workouts
Friday 12/1/23 @ 9:7 AM
841kj
85rpm
43%
19mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Saturday 7/8/23 @ 12:16 PM
643kj
90rpm
44%
20mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 8/11/21 @ 8:55 AM
539kj
79rpm
52%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 4/17/21 @ 2:37 PM
528kj
81rpm
51%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 2/1/21 @ 6:40 PM
615kj
80rpm
54%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 12/4/20 @ 5:25 PM
747kj
81rpm
51%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 5/9/21 @ 2:12 PM
513kj
80rpm
50%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 7/19/21 @ 5:23 PM
339kj
77rpm
51%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 6/4/20 @ 9:12 AM
494kj
83rpm
48%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 11/3/19 @ 2:18 PM
477kj
88rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
841
kj
Friday 12/1/23
643
kj
Saturday 7/8/23
528
kj
Saturday 4/17/21
513
kj
Sunday 5/9/21
339
kj
Monday 7/19/21
477
kj
Sunday 11/3/19