Shake and Bake

Workouts

Tuesday 11/8/22 @ 7:3 PM
✅
499kj
87rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 6:58 PM
383kj
87rpm
42%
19mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Saturday 11/6/21 @ 11:55 AM
✅
734kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Sunday 7/26/20 @ 1:6 PM
✅
665kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
Friday 2/26/21 @ 5:34 PM
✅
861kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Wednesday 10/14/20 @ 8:49 AM
✅
664kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
Friday 6/12/20 @ 9:12 AM
✅
515kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:59 PM
381kj
90rpm
41%
19mph
Sunday 3/8/20 @ 2:4 PM
✅
658kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 499 kj
Tuesday 11/8/22
378 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Friday 3/25/22
383 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 2/22/21
398 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 11/6/21
511 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 7/26/20
510 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Friday 2/26/21
560 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Wednesday 10/14/20
405 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Saturday 6/20/20
737 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Friday 6/12/20
381 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 3/8/20
363 kj
Friday 2/14/20