Shake and Bake

Workouts

Saturday 8/5/23 @ 1:2 PM
451kj
85rpm
45%
20mph
45 min Soft Rock Ride
Ally Love
Monday 7/17/23 @ 9:38 AM
✅
494kj
76rpm
51%
21mph
Sunday 3/5/23 @ 1:40 PM
684kj
76rpm
51%
21mph
60 min Pop Ride
Emma Lovewell
Wednesday 5/17/23 @ 9:33 AM
✅
687kj
77rpm
51%
21mph
Wednesday 3/11/20 @ 8:56 AM
✅
487kj
73rpm
53%
20mph
45 min 90s Ride
Emma Lovewell
Friday 11/4/22 @ 9:49 AM
446kj
71rpm
51%
20mph
Saturday 10/29/22 @ 1:20 PM
✅
494kj
86rpm
46%
21mph
45 min 80s Ride
Emma Lovewell
Tuesday 11/1/22 @ 9:48 AM
484kj
74rpm
51%
20mph
Sunday 5/22/22 @ 1:45 PM
✅
523kj
79rpm
50%
21mph
45 min 90s Ride
Emma Lovewell
Monday 5/9/22 @ 2:17 PM
411kj
69rpm
50%
19mph
Thursday 11/11/21 @ 9:52 AM
✅
524kj
74rpm
53%
21mph
45 min Pop Ride
Kendall Toole
Thursday 1/6/22 @ 10:32 AM
417kj
71rpm
50%
19mph
Tuesday 3/31/20 @ 8:58 AM
✅
483kj
83rpm
48%
20mph
45 min 90s Ride
Denis Morton
Thursday 2/4/21 @ 10:50 AM
482kj
77rpm
50%
20mph
Saturday 1/2/21 @ 2:47 PM
349kj
81rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/5/21 @ 11:2 AM
✅
358kj
81rpm
50%
21mph
Friday 9/11/20 @ 4:20 PM
371kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:46 PM
✅
381kj
87rpm
49%
22mph
Friday 5/22/20 @ 9:49 AM
173kj
80rpm
50%
21mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 1:40 PM
✅
190kj
76rpm
54%
22mph

Workouts

45 min Soft Rock Ride
Ally Love
451 kj
Saturday 8/5/23
✅ 494 kj
Monday 7/17/23
60 min Pop Ride
Emma Lovewell
684 kj
Sunday 3/5/23
✅ 687 kj
Wednesday 5/17/23
45 min 90s Ride
Emma Lovewell
✅ 487 kj
Wednesday 3/11/20
446 kj
Friday 11/4/22
45 min 80s Ride
Emma Lovewell
✅ 494 kj
Saturday 10/29/22
484 kj
Tuesday 11/1/22
45 min 90s Ride
Emma Lovewell
✅ 523 kj
Sunday 5/22/22
411 kj
Monday 5/9/22
45 min Pop Ride
Kendall Toole
✅ 524 kj
Thursday 11/11/21
417 kj
Thursday 1/6/22
45 min 90s Ride
Denis Morton
✅ 483 kj
Tuesday 3/31/20
482 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
349 kj
Saturday 1/2/21
✅ 358 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
371 kj
Friday 9/11/20
✅ 381 kj
Monday 9/14/20
15 min Hip Hop Ride
Kendall Toole
173 kj
Friday 5/22/20
✅ 190 kj
Sunday 1/26/20