Shake and Bake
VS
Workouts
Monday 8/22/22 @ 11:39 AM
266kj
83rpm
38%
16mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Saturday 12/19/20 @ 6:8 PM
280kj
83rpm
34%
16mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Friday 12/11/20 @ 6:17 PM
259kj
83rpm
33%
16mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Saturday 4/27/19 @ 4:39 PM
479kj
79rpm
37%
15mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Thursday 11/26/20 @ 2:25 PM
166kj
74rpm
36%
15mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Wednesday 10/28/20 @ 12:3 PM
156kj
84rpm
35%
15mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Tuesday 1/21/20 @ 12:40 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Wednesday 4/1/20 @ 5:28 PM
38kj
87rpm
30%
13mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Wednesday 10/24/18 @ 12:57 PM
119kj
85rpm
37%
16mph
Saturday 12/15/18 @ 3:11 PM
✅
135kj
84rpm
40%
17mph
Thursday 6/7/18 @ 9:56 AM
238kj
82rpm
36%
15mph
Wednesday 9/26/18 @ 9:54 PM
✅
313kj
81rpm
41%
17mph
aceofhearts
Lexington, MA
11
VS
anniebeas
Boston #RogueAF4Ever
123
🔥
Workouts
266
kj
Monday 8/22/22
280
kj
Saturday 12/19/20
259
kj
Friday 12/11/20
479
kj
Saturday 4/27/19
166
kj
Thursday 11/26/20
156
kj
Wednesday 10/28/20
kj
Tuesday 1/21/20