Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Saturday 3/30/19 @ 11:20 AM
91kj
68rpm
38%
14mph
Friday 3/29/19 @ 2:55 PM
✅
229kj
85rpm
48%
21mph
Workouts
235
kj
Saturday 1/14/23
240
kj
Thursday 6/23/22
352
kj
Friday 5/6/22
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
549
kj
Friday 12/3/21
480
kj
Tuesday 6/9/20
279
kj
Saturday 4/11/20