Shake and Bake
Workouts
Tuesday 11/9/21 @ 12:8 PM
411kj
73rpm
48%
19mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Tuesday 6/22/21 @ 11:47 AM
252kj
71rpm
47%
18mph
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Wednesday 9/25/19 @ 10:51 AM
602kj
77rpm
36%
20mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Wednesday 12/26/18 @ 3:36 PM
2kj
31rpm
50%
8mph
Tuesday 12/18/18 @ 3:21 PM
✅
147kj
83rpm
39%
17mph
Friday 5/18/18 @ 12:25 PM
✅
436kj
79rpm
42%
17mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Workouts
411
kj
Tuesday 11/9/21
252
kj
Tuesday 6/22/21
398
kj
Saturday 3/7/20
381
kj
Wednesday 10/20/21
245
kj
Saturday 1/9/21
385
kj
Friday 11/9/18