Shake and Bake
Workouts
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 2/6/21 @ 2:59 PM
✅
826kj
82rpm
49%
21mph
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 10:1 AM
✅
519kj
85rpm
49%
21mph
Friday 11/8/19 @ 11:59 AM
271kj
79rpm
45%
19mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:39 PM
✅
960kj
83rpm
48%
20mph
Wednesday 7/4/18 @ 12:22 PM
267kj
81rpm
37%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
410kj
84rpm
45%
19mph
Wednesday 10/17/18 @ 12:33 PM
433kj
80rpm
47%
19mph
Thursday 9/13/18 @ 10:18 AM
✅
541kj
87rpm
49%
21mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Workouts
708
kj
Saturday 1/29/22
353
kj
Thursday 4/8/21
480
kj
Tuesday 6/9/20
797
kj
Saturday 1/12/19
433
kj
Wednesday 10/17/18