Shake and Bake
Workouts
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Saturday 1/15/22 @ 2:27 PM
413kj
81rpm
40%
17mph
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Thursday 5/5/22 @ 11:10 PM
318kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Thursday 8/13/20 @ 12:20 AM
342kj
83rpm
42%
18mph
Thursday 6/23/22 @ 10:52 AM
✅
240kj
69rpm
47%
18mph
Monday 6/20/22 @ 11:32 PM
104kj
54rpm
38%
11mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Thursday 5/6/21 @ 11:31 PM
546kj
80rpm
42%
17mph
Monday 2/1/21 @ 12:44 PM
✅
421kj
78rpm
45%
19mph
Friday 12/10/21 @ 12:56 AM
299kj
78rpm
40%
17mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Sunday 9/13/20 @ 7:59 PM
321kj
83rpm
40%
17mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 10:54 AM
134kj
73rpm
36%
14mph
Thursday 10/17/19 @ 12:56 PM
✅
284kj
75rpm
35%
19mph
Thursday 1/30/20 @ 11:0 AM
143kj
81rpm
34%
15mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Wednesday 1/29/20 @ 11:4 AM
132kj
76rpm
35%
14mph
Workouts
413
kj
Saturday 1/15/22
318
kj
Thursday 5/5/22
104
kj
Monday 6/20/22
546
kj
Thursday 5/6/21
321
kj
Sunday 9/13/20
134
kj
Tuesday 4/14/20
143
kj
Thursday 1/30/20