Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Tuesday 1/9/24 @ 3:19 PM
✅
392kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
Friday 2/26/21 @ 1:16 PM
✅
577kj
77rpm
47%
19mph
Saturday 2/27/21 @ 10:28 AM
523kj
87rpm
42%
19mph
Saturday 6/6/20 @ 11:58 AM
254kj
78rpm
44%
18mph
Friday 1/15/21 @ 8:31 AM
✅
271kj
94rpm
41%
19mph
Sunday 7/12/20 @ 6:19 PM
127kj
68rpm
36%
14mph
Monday 12/28/20 @ 1:17 PM
✅
228kj
83rpm
42%
18mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Thursday 11/26/20 @ 8:33 AM
✅
294kj
95rpm
42%
20mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Saturday 10/31/20 @ 6:18 PM
✅
260kj
83rpm
44%
19mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Thursday 10/15/20 @ 7:25 AM
✅
603kj
82rpm
47%
20mph
Saturday 7/13/19 @ 11:55 AM
582kj
77rpm
35%
19mph
Saturday 10/10/20 @ 7:10 AM
✅
641kj
88rpm
45%
20mph
Workouts
303
kj
Wednesday 11/9/22
511
kj
Sunday 3/14/21
254
kj
Saturday 6/6/20
270
kj
Monday 3/16/20
188
kj
Sunday 6/28/20
521
kj
Friday 2/1/19