Shake and Bake
Workouts
Monday 7/18/22 @ 10:59 AM
373kj
68rpm
49%
18mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 5/20/21 @ 11:41 AM
232kj
69rpm
47%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 8/2/20 @ 11:44 AM
234kj
78rpm
43%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 11/11/21 @ 12:9 PM
804kj
72rpm
49%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 7/16/19 @ 10:59 AM
418kj
78rpm
34%
19mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Workouts
373
kj
Monday 7/18/22
232
kj
Thursday 5/20/21
255
kj
Saturday 3/6/21
521
kj
Friday 2/12/21
234
kj
Sunday 8/2/20
804
kj
Thursday 11/11/21
501
kj
Friday 10/8/21
506
kj
Monday 7/26/21
392
kj
Tuesday 4/23/19