Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:15 PM
185kj
55rpm
48%
15mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Wednesday 2/5/20 @ 12:16 PM
415kj
78rpm
46%
19mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Tuesday 3/22/22 @ 11:36 AM
✅
214kj
61rpm
49%
17mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Saturday 10/2/21 @ 11:59 AM
✅
223kj
66rpm
47%
17mph
Monday 6/28/21 @ 10:10 AM
168kj
82rpm
36%
15mph
Friday 6/18/21 @ 12:7 PM
✅
198kj
53rpm
53%
16mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Thursday 3/18/21 @ 11:44 AM
✅
221kj
55rpm
55%
17mph
Friday 3/19/21 @ 8:41 PM
196kj
68rpm
45%
17mph
Wednesday 12/30/20 @ 12:11 PM
✅
410kj
71rpm
49%
19mph
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Saturday 12/22/18 @ 3:59 PM
✅
247kj
66rpm
51%
18mph
Tuesday 12/18/18 @ 1:30 PM
177kj
72rpm
42%
16mph
Workouts
185
kj
Wednesday 11/23/22
415
kj
Wednesday 2/5/20
225
kj
Monday 1/2/23
168
kj
Monday 6/28/21
288
kj
Sunday 12/27/20