Shake and Bake
Workouts
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 6:6 PM
✅
328kj
88rpm
35%
16mph
Monday 4/13/20 @ 11:50 AM
✅
262kj
83rpm
43%
19mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Monday 12/23/19 @ 11:25 AM
✅
375kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 3:56 PM
297kj
84rpm
39%
17mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Saturday 5/16/20 @ 12:33 PM
✅
456kj
80rpm
47%
20mph
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
Sunday 10/27/19 @ 12:11 PM
✅
586kj
76rpm
49%
20mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Thursday 3/21/19 @ 11:10 AM
✅
397kj
78rpm
46%
19mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Monday 1/21/19 @ 1:21 PM
✅
406kj
82rpm
44%
19mph
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
Workouts
kj
Saturday 1/21/23
197
kj
Saturday 4/18/20
277
kj
Tuesday 2/5/19
297
kj
Wednesday 6/3/20
190
kj
Saturday 5/30/20
174
kj
Saturday 9/28/19
249
kj
Thursday 3/8/18
309
kj
Monday 1/21/19