Shake and Bake

Workouts

Saturday 8/27/22 @ 11:51 AM
✅
228kj
68rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
Monday 4/11/22 @ 11:16 AM
✅
547kj
68rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Saturday 3/7/20 @ 12:24 PM
✅
398kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Tuesday 9/7/21 @ 12:10 PM
✅
235kj
70rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
Tuesday 6/22/21 @ 11:47 AM
✅
252kj
71rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Saturday 1/9/21 @ 1:56 PM
✅
245kj
67rpm
51%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
211kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Wednesday 12/26/18 @ 3:36 PM
2kj
31rpm
50%
8mph
20 min HIIT Ride
Matt Wilpers
Sunday 12/30/18 @ 3:34 AM
✅
167kj
82rpm
43%
18mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 228 kj
Saturday 8/27/22
188 kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Monday 4/11/22
433 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 3/7/20
326 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 2/11/20
345 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 9/7/21
202 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 6/22/21
227 kj
Monday 7/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 245 kj
Saturday 1/9/21
211 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
20 min HIIT Ride
Matt Wilpers
2 kj
Wednesday 12/26/18
✅ 167 kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 5/18/18
✅ 491 kj
Saturday 11/10/18