Shake and Bake
Workouts
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 11:23 AM
✅
420kj
74rpm
47%
19mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Workouts
kj
Saturday 1/21/23
253
kj
Tuesday 9/29/20
kj
Monday 3/1/21
kj
Monday 5/10/21
416
kj
Monday 9/14/20