Shake and Bake

Workouts

Sunday 6/12/22 @ 9:20 AM
βœ…
262kj
82rpm
44%
19mph
30 min Pop Ride
Leanne Hainsby
Saturday 6/11/22 @ 12:43 PM
248kj
79rpm
45%
18mph
Friday 12/31/21 @ 9:0 AM
βœ…
388kj
76rpm
55%
22mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/19/21 @ 2:22 PM
271kj
72rpm
50%
19mph
Sunday 6/6/21 @ 9:24 AM
βœ…
189kj
81rpm
46%
19mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 9:53 AM
173kj
79rpm
45%
19mph
Monday 8/17/20 @ 8:14 AM
βœ…
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
Sunday 3/7/21 @ 10:24 AM
βœ…
1021kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
Monday 8/10/20 @ 9:2 AM
βœ…
427kj
78rpm
56%
23mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 9:10 AM
324kj
80rpm
50%
20mph
Saturday 12/14/19 @ 7:59 AM
βœ…
380kj
83rpm
51%
22mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 7/28/20 @ 9:58 AM
268kj
80rpm
46%
19mph
Saturday 6/27/20 @ 11:0 AM
βœ…
307kj
81rpm
48%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 1:25 PM
222kj
88rpm
40%
18mph
Tuesday 5/12/20 @ 8:31 AM
βœ…
357kj
84rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 8:23 AM
244kj
81rpm
44%
18mph
Wednesday 1/1/20 @ 12:54 PM
βœ…
300kj
86rpm
45%
20mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 1:51 PM
151kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Leanne Hainsby
βœ… 262 kj
Sunday 6/12/22
248 kj
Saturday 6/11/22
30 min Live DJ Ride
Matt Wilpers
βœ… 388 kj
Friday 12/31/21
271 kj
Sunday 12/19/21
20 min Low Impact Ride
Bradley Rose
βœ… 189 kj
Sunday 6/6/21
173 kj
Monday 6/7/21
30 min Prince Ride
Ally & Emma
βœ… 384 kj
Monday 8/17/20
283 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1021 kj
Sunday 3/7/21
781 kj
Saturday 4/18/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 427 kj
Monday 8/10/20
324 kj
Friday 8/7/20
30 min Holiday Ride
Leanne Hainsby
βœ… 380 kj
Saturday 12/14/19
268 kj
Tuesday 7/28/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 307 kj
Saturday 6/27/20
222 kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 357 kj
Tuesday 5/12/20
244 kj
Saturday 5/2/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 300 kj
Wednesday 1/1/20
151 kj
Wednesday 1/1/20