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Shake and Bake
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 7:28 AM
β
303
kj
82
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 6:12 AM
152
kj
85
rpm
34
%
15
mph
Friday 6/24/22 @ 8:23 AM
191
kj
80
rpm
40
%
17
mph
30 min Low impact Ride
Bradley Rose
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Share
Saturday 6/18/22 @ 2:25 PM
β
208
kj
79
rpm
41
%
17
mph
Friday 12/31/21 @ 9:0 AM
β
388
kj
76
rpm
55
%
22
mph
30 min Live DJ Ride
Matt Wilpers
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Share
Thursday 1/6/22 @ 1:37 PM
238
kj
75
rpm
45
%
18
mph
Friday 12/18/20 @ 8:32 AM
β
255
kj
74
rpm
56
%
22
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/3/21 @ 8:51 AM
172
kj
75
rpm
47
%
19
mph
Monday 8/23/21 @ 9:10 AM
β
301
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 3/1/21 @ 7:43 AM
224
kj
87
rpm
40
%
18
mph
Sunday 9/20/20 @ 9:21 AM
β
634
kj
78
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 8:16 AM
459
kj
84
rpm
41
%
18
mph
Saturday 9/19/20 @ 9:22 AM
β
387
kj
69
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 5:7 AM
335
kj
86
rpm
40
%
18
mph
Saturday 6/27/20 @ 10:16 AM
β
411
kj
83
rpm
53
%
22
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 8/3/20 @ 5:25 AM
218
kj
81
rpm
41
%
17
mph
Sunday 4/5/20 @ 2:53 PM
β
100
kj
83
rpm
46
%
20
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 6:56 AM
62
kj
80
rpm
38
%
16
mph
Sunday 2/16/20 @ 10:32 AM
β
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Tuesday 2/11/20 @ 1:58 PM
48
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
303
kj
Friday 9/16/22
152
kj
Wednesday 11/13/19
30 min Low impact Ride
Bradley Rose
View Class
Share
191
kj
Friday 6/24/22
β
208
kj
Saturday 6/18/22
30 min Live DJ Ride
Matt Wilpers
View Class
Share
β
388
kj
Friday 12/31/21
238
kj
Thursday 1/6/22
20 min Holiday Ride
Kendall Toole
View Class
Share
β
255
kj
Friday 12/18/20
172
kj
Friday 12/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
301
kj
Monday 8/23/21
224
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
634
kj
Sunday 9/20/20
459
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
387
kj
Saturday 9/19/20
335
kj
Tuesday 9/15/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
411
kj
Saturday 6/27/20
218
kj
Monday 8/3/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
100
kj
Sunday 4/5/20
62
kj
Friday 12/13/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
80
kj
Sunday 2/16/20
48
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts