Shake and Bake

Workouts

Friday 9/16/22 @ 7:28 AM
βœ…
303kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 6:12 AM
152kj
85rpm
34%
15mph
Friday 6/24/22 @ 8:23 AM
191kj
80rpm
40%
17mph
30 min Low impact Ride
Bradley Rose
Saturday 6/18/22 @ 2:25 PM
βœ…
208kj
79rpm
41%
17mph
Friday 12/31/21 @ 9:0 AM
βœ…
388kj
76rpm
55%
22mph
30 min Live DJ Ride
Matt Wilpers
Thursday 1/6/22 @ 1:37 PM
238kj
75rpm
45%
18mph
Friday 12/18/20 @ 8:32 AM
βœ…
255kj
74rpm
56%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 8:51 AM
172kj
75rpm
47%
19mph
Monday 8/23/21 @ 9:10 AM
βœ…
301kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
Sunday 9/20/20 @ 9:21 AM
βœ…
634kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
Saturday 9/19/20 @ 9:22 AM
βœ…
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
Saturday 6/27/20 @ 10:16 AM
βœ…
411kj
83rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
Sunday 4/5/20 @ 2:53 PM
βœ…
100kj
83rpm
46%
20mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 6:56 AM
62kj
80rpm
38%
16mph
Sunday 2/16/20 @ 10:32 AM
βœ…
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 9/16/22
152 kj
Wednesday 11/13/19
30 min Low impact Ride
Bradley Rose
191 kj
Friday 6/24/22
βœ… 208 kj
Saturday 6/18/22
30 min Live DJ Ride
Matt Wilpers
βœ… 388 kj
Friday 12/31/21
238 kj
Thursday 1/6/22
20 min Holiday Ride
Kendall Toole
βœ… 255 kj
Friday 12/18/20
172 kj
Friday 12/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 301 kj
Monday 8/23/21
224 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 9/20/20
459 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 9/19/20
335 kj
Tuesday 9/15/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 411 kj
Saturday 6/27/20
218 kj
Monday 8/3/20
10 min Low Impact Ride
Denis Morton
βœ… 100 kj
Sunday 4/5/20
62 kj
Friday 12/13/19
10 min Low Impact Ride
Ben Alldis
βœ… 80 kj
Sunday 2/16/20
48 kj
Tuesday 2/11/20