Shake and Bake
Workouts
Monday 9/11/23 @ 12:20 PM
402kj
82rpm
44%
19mph
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Sunday 10/3/21 @ 2:5 PM
723kj
90rpm
47%
21mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Monday 2/14/22 @ 10:8 PM
kj
rpm
%
0mph
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Sunday 9/11/22 @ 10:1 AM
422kj
83rpm
45%
19mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Monday 8/23/21 @ 9:10 AM
301kj
86rpm
45%
20mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Sunday 3/7/21 @ 12:7 PM
315kj
75rpm
51%
20mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Sunday 10/18/20 @ 10:22 AM
516kj
78rpm
51%
21mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Sunday 9/20/20 @ 9:21 AM
634kj
78rpm
50%
20mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Saturday 9/19/20 @ 9:22 AM
387kj
69rpm
49%
19mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Saturday 12/14/19 @ 7:59 AM
380kj
83rpm
51%
22mph
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Workouts
402
kj
Monday 9/11/23
723
kj
Sunday 10/3/21
422
kj
Sunday 9/11/22
301
kj
Monday 8/23/21
315
kj
Sunday 3/7/21
516
kj
Sunday 10/18/20
634
kj
Sunday 9/20/20
387
kj
Saturday 9/19/20