Shake and Bake

Workouts

Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:58 PM
✅
453kj
94rpm
42%
20mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:5 AM
✅
576kj
90rpm
43%
20mph
Thursday 8/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Thursday 8/20/20 @ 4:20 PM
✅
315kj
79rpm
50%
20mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
✅
414kj
85rpm
44%
19mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 8:24 AM
✅
405kj
90rpm
41%
18mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 9:21 AM
✅
274kj
92rpm
41%
19mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:32 AM
509kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 9/3/20
✅ 266 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 271 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/21/20
✅ 453 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 273 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/14/20
✅ 576 kj
Wednesday 11/11/20
30 min Pop Ride
Sam Yo
kj
Thursday 8/20/20
✅ 315 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
✅ 414 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 405 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
252 kj
Friday 6/19/20
✅ 274 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
509 kj
Friday 6/12/20