Shake and Bake

Workouts

Tuesday 2/28/23 @ 7:16 PM
400kj
97rpm
34%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:26 PM
✅
456kj
87rpm
42%
18mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Saturday 3/14/20 @ 5:7 PM
350kj
80rpm
43%
18mph
45 min Hip Hop Ride
Denis Morton
Thursday 12/31/20 @ 8:48 PM
✅
395kj
81rpm
45%
19mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
400 kj
Tuesday 2/28/23
✅ 456 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 246 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 11/24/20
✅ 574 kj
Saturday 11/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 750 kj
Saturday 2/9/19
45 min Hip Hop Ride
Denis Morton
350 kj
Saturday 3/14/20
✅ 395 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 662 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Wednesday 7/15/20
✅ 334 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 1/24/20
✅ 420 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
201 kj
Wednesday 11/20/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 67 kj
Monday 7/1/19