Shake and Bake

Workouts

Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/20/22 @ 3:41 PM
βœ…
322kj
82rpm
40%
17mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 1:44 PM
βœ…
356kj
92rpm
39%
18mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:14 PM
βœ…
543kj
88rpm
42%
19mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 11:53 AM
βœ…
390kj
89rpm
41%
19mph
Monday 11/25/19 @ 11:12 PM
βœ…
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 5:51 PM
342kj
92rpm
39%
18mph
Tuesday 11/24/20 @ 8:55 PM
βœ…
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:30 PM
505kj
84rpm
43%
19mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 2:55 PM
βœ…
272kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 2:6 PM
βœ…
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:44 PM
546kj
85rpm
44%
19mph
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:45 PM
379kj
84rpm
43%
19mph
Friday 9/20/19 @ 5:11 PM
βœ…
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:14 PM
461kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
293 kj
Friday 3/3/23
βœ… 322 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
βœ… 356 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
βœ… 543 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
βœ… 390 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Monday 11/25/19
342 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Tuesday 11/24/20
505 kj
Friday 12/4/20
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 272 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Wednesday 11/6/19
546 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 11/5/19
379 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Friday 9/20/19
461 kj
Friday 9/20/19