Shake and Bake

Workouts

Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:38 PM
400kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 9:46 PM
212kj
86rpm
39%
17mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:14 PM
153kj
87rpm
34%
15mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 7:42 PM
424kj
86rpm
39%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 4:26 PM
✅
207kj
87rpm
38%
17mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:57 AM
193kj
87rpm
37%
17mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:48 PM
185kj
84rpm
38%
16mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:32 PM
594kj
82rpm
39%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 12:52 PM
239kj
85rpm
35%
15mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 2:28 PM
44kj
78rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
400 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 257 kj
Wednesday 5/19/21
212 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 4/24/21
153 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Tuesday 11/24/20
424 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 207 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
193 kj
Wednesday 7/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 273 kj
Wednesday 7/15/20
185 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
239 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 7/1/19
44 kj
Sunday 1/20/19