Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Friday 11/18/22 @ 12:28 PM
✅
281kj
75rpm
40%
16mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 8:45 PM
✅
285kj
75rpm
37%
15mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Monday 3/1/21 @ 12:8 PM
429kj
75rpm
41%
17mph
Tuesday 2/23/21 @ 5:59 PM
✅
297kj
88rpm
28%
15mph
Sunday 2/28/21 @ 8:9 PM
289kj
77rpm
33%
15mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Sunday 2/3/19 @ 3:11 PM
438kj
78rpm
43%
17mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:54 AM
✅
166kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Thursday 7/9/20 @ 11:47 AM
319kj
77rpm
39%
16mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Sunday 8/4/19 @ 4:35 PM
721kj
73rpm
46%
18mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Monday 2/17/20 @ 2:36 AM
345kj
0rpm
0%
0mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Wednesday 11/6/19 @ 11:59 AM
293kj
78rpm
40%
17mph
Workouts
160
kj
Thursday 2/1/24
438
kj
Sunday 2/3/19
kj
Friday 7/17/20
721
kj
Sunday 8/4/19
345
kj
Monday 2/17/20
293
kj
Wednesday 11/6/19