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Shake and Bake
according2kelly
Disneyland
95 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
3
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Monday 11/25/19 @ 7:40 PM
β
404
kj
94
rpm
36
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 5:47 PM
307
kj
80
rpm
39
%
16
mph
Wednesday 10/14/20 @ 4:6 PM
β
276
kj
93
rpm
49
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
Tuesday 4/28/20 @ 9:41 PM
β
340
kj
97
rpm
28
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 4:3 PM
265
kj
82
rpm
36
%
15
mph
Monday 5/11/20 @ 2:47 PM
β
390
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 7:30 PM
272
kj
79
rpm
39
%
16
mph
Monday 4/13/20 @ 6:34 PM
β
417
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:12 PM
292
kj
79
rpm
40
%
17
mph
Friday 11/22/19 @ 4:30 AM
β
570
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
378
kj
77
rpm
41
%
16
mph
Monday 8/12/19 @ 3:57 PM
β
426
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 3:56 PM
268
kj
73
rpm
41
%
16
mph
Tuesday 7/16/19 @ 3:27 AM
β
343
kj
91
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 4:49 PM
258
kj
81
rpm
35
%
15
mph
Monday 7/1/19 @ 8:44 PM
β
348
kj
94
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:18 PM
271
kj
80
rpm
38
%
16
mph
Thursday 6/13/19 @ 1:53 PM
β
108
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 8:48 PM
74
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
95 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
3
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
404
kj
Monday 11/25/19
307
kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
276
kj
Wednesday 10/14/20
178
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
340
kj
Tuesday 4/28/20
265
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Monday 5/11/20
272
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
417
kj
Monday 4/13/20
292
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Friday 11/22/19
378
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
426
kj
Monday 8/12/19
268
kj
Friday 5/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
343
kj
Tuesday 7/16/19
258
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
348
kj
Monday 7/1/19
271
kj
Tuesday 7/2/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
108
kj
Thursday 6/13/19
74
kj
Friday 5/17/19
Previous Workouts
Next Workouts