Shake and Bake

Workouts

Monday 11/25/19 @ 7:40 PM
βœ…
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 4:6 PM
βœ…
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Tuesday 4/28/20 @ 9:41 PM
βœ…
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Monday 5/11/20 @ 2:47 PM
βœ…
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Monday 4/13/20 @ 6:34 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
Friday 11/22/19 @ 4:30 AM
βœ…
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Monday 8/12/19 @ 3:57 PM
βœ…
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Tuesday 7/16/19 @ 3:27 AM
βœ…
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/1/19 @ 8:44 PM
βœ…
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Thursday 6/13/19 @ 1:53 PM
βœ…
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 404 kj
Monday 11/25/19
307 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Wednesday 10/14/20
178 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 340 kj
Tuesday 4/28/20
265 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Monday 5/11/20
272 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Friday 11/22/19
378 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 8/12/19
268 kj
Friday 5/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Tuesday 7/16/19
258 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Monday 7/1/19
271 kj
Tuesday 7/2/19
20 min Low Impact Ride
Matt Wilpers
βœ… 108 kj
Thursday 6/13/19
74 kj
Friday 5/17/19