Shake and Bake
Workouts
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Tuesday 6/27/23 @ 3:15 PM
✅
466kj
99rpm
37%
18mph
Tuesday 2/28/23 @ 7:43 PM
373kj
77rpm
40%
16mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 7:42 PM
✅
225kj
90rpm
39%
18mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Sunday 4/21/19 @ 1:2 PM
567kj
82rpm
42%
18mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Friday 7/26/19 @ 5:19 PM
✅
221kj
87rpm
38%
17mph
Workouts
469
kj
Tuesday 1/11/22
kj
Monday 5/10/21
173
kj
Friday 6/16/23
kj
Monday 3/1/21
440
kj
Monday 3/29/21
225
kj
Wednesday 4/8/20
326
kj
Saturday 9/14/19
567
kj
Sunday 4/21/19