Shake and Bake
Workouts
Wednesday 9/6/23 @ 5:38 PM
308kj
88rpm
37%
17mph
Sunday 10/16/22 @ 2:57 PM
✅
603kj
83rpm
51%
22mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
429kj
93rpm
50%
23mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Wednesday 10/14/20 @ 11:29 PM
✅
568kj
85rpm
59%
25mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
Workouts
308
kj
Wednesday 9/6/23
229
kj
Saturday 4/24/21
561
kj
Tuesday 11/24/20
273
kj
Wednesday 7/15/20
kj
Friday 7/17/20
792
kj
Saturday 6/20/20
85
kj
Friday 6/19/20
260
kj
Friday 11/22/19