Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
✅
213kj
58rpm
36%
12mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
✅
262kj
73rpm
35%
14mph
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
180 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 213 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 262 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/26/21
223 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/19/21
212 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
293 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 9/25/20
268 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
121 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
187 kj
Saturday 9/12/20