Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Thursday 1/4/24 @ 4:20 PM
✅
897kj
82rpm
62%
26mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 3:7 PM
✅
1335kj
84rpm
58%
25mph
Thursday 2/16/23 @ 11:35 PM
458kj
88rpm
39%
18mph
Sunday 11/27/22 @ 1:40 PM
✅
1102kj
86rpm
58%
25mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Sunday 6/27/21 @ 3:29 PM
692kj
91rpm
40%
19mph
Friday 5/19/23 @ 1:47 PM
✅
1392kj
84rpm
59%
25mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Sunday 6/27/21 @ 2:21 PM
571kj
93rpm
42%
20mph
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
160
kj
Thursday 2/1/24
kj
Sunday 10/1/23
458
kj
Thursday 2/16/23
321
kj
Wednesday 6/21/23
173
kj
Friday 6/16/23
692
kj
Sunday 6/27/21
362
kj
Wednesday 6/17/20
571
kj
Sunday 6/27/21
246
kj
Friday 3/27/20