Shake and Bake

Workouts

Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
367 kj
Monday 8/9/21
βœ… 617 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 9/29/20
βœ… 415 kj
Friday 10/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
βœ… 409 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
371 kj
Wednesday 2/12/20
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
450 kj
Tuesday 9/3/19
βœ… 569 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 8/13/19
βœ… 575 kj
Tuesday 2/12/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 7/22/19
βœ… 401 kj
Wednesday 7/24/19