Shake and Bake

Workouts

Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
✅
308kj
0rpm
0%
0mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 2/28/21
434 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/23/21
✅ 308 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 3/27/20
209 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
208 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/20/20
702 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
272 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
307 kj
Thursday 9/26/19