Shake and Bake

Workouts

Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 4:26 PM
✅
226kj
83rpm
34%
15mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
✅
125kj
82rpm
32%
14mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
✅ 226 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 7/24/20
334 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 2/28/21
305 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 10/17/20
322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 9/5/19
343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 125 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 6/9/20
256 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
313 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
210 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
226 kj
Thursday 9/26/19