Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 12:12 PM
✅
468kj
84rpm
41%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 11:20 AM
✅
503kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:45 AM
✅
198kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Workouts
160
kj
Thursday 2/1/24
kj
Tuesday 1/25/22
491
kj
Friday 7/24/20
198
kj
Thursday 4/30/20
449
kj
Friday 10/16/20
kj
Friday 7/17/20
292
kj
Thursday 11/7/19