Shake and Bake

Workouts

Wednesday 9/27/23 @ 4:28 PM
350kj
92rpm
38%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/7/23 @ 10:42 AM
✅
435kj
76rpm
48%
19mph
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 10:48 AM
✅
263kj
82rpm
42%
18mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/20/21 @ 2:19 PM
✅
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:8 PM
451kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
350 kj
Wednesday 9/27/23
✅ 435 kj
Thursday 9/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 7/8/23
✅ 263 kj
Thursday 6/15/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ 314 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 466 kj
Wednesday 12/4/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
✅ kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Wednesday 11/18/20
✅ 664 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 11/2/20
451 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
✅ 306 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
279 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 674 kj
Sunday 4/5/20