Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:53 PM
371kj
0rpm
0%
0mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 11:52 AM
✅
kj
rpm
%
0mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:27 PM
✅
438kj
0rpm
0%
0mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:11 AM
✅
kj
rpm
%
0mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:29 PM
✅
605kj
0rpm
0%
0mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 8:48 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
371 kj
Monday 7/20/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 438 kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
✅ kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 605 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 8/12/19
kj
Tuesday 7/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
kj
Monday 7/1/19