Shake and Bake

Workouts

Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:52 PM
βœ…
509kj
83rpm
57%
24mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:37 PM
βœ…
505kj
83rpm
57%
24mph
Wednesday 4/28/21 @ 7:54 PM
152kj
74rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 8:3 PM
βœ…
448kj
82rpm
55%
23mph
Sunday 12/27/20 @ 3:28 PM
157kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 4:20 PM
βœ…
444kj
80rpm
56%
23mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:47 PM
βœ…
471kj
86rpm
54%
24mph
Wednesday 9/2/20 @ 9:19 PM
216kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 6:24 PM
βœ…
713kj
83rpm
56%
24mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:55 AM
βœ…
748kj
83rpm
56%
24mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:3 PM
βœ…
1112kj
79rpm
61%
25mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:21 PM
βœ…
560kj
78rpm
63%
25mph
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 10:6 PM
βœ…
926kj
83rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 5/17/20
βœ… 509 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 8/22/19
βœ… 505 kj
Sunday 8/25/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
152 kj
Wednesday 4/28/21
βœ… 448 kj
Thursday 4/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
157 kj
Sunday 12/27/20
βœ… 444 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 6/22/20
βœ… 471 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 9/2/20
βœ… 713 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 2/4/19
βœ… 748 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 9/15/19
βœ… 1112 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
176 kj
Friday 8/2/19
βœ… 560 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 8/24/19
βœ… 926 kj
Monday 6/3/19