Shake and Bake

Workouts

Saturday 2/22/20 @ 5:29 PM
✅
388kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:3 PM
371kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 12:30 AM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:35 PM
✅
353kj
90rpm
39%
18mph
Sunday 5/16/21 @ 2:37 PM
✅
423kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:56 PM
289kj
77rpm
36%
15mph
Tuesday 4/13/21 @ 12:24 AM
150kj
80rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/7/21 @ 1:6 PM
✅
171kj
89rpm
35%
16mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:23 PM
288kj
85rpm
36%
16mph
Sunday 1/26/20 @ 10:5 PM
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:32 PM
✅
182kj
86rpm
37%
16mph
Friday 6/26/20 @ 10:32 PM
✅
193kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:16 PM
178kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 1:28 AM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:22 PM
✅
248kj
85rpm
36%
16mph
Saturday 2/8/20 @ 4:51 PM
✅
180kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:5 PM
174kj
78rpm
39%
16mph
Saturday 12/14/19 @ 5:23 PM
79kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 10/23/19 @ 9:38 PM
✅
100kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 2/22/20
371 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 3/24/20
✅ 353 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 5/16/21
289 kj
Friday 5/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
150 kj
Tuesday 4/13/21
✅ 171 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
288 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 1/26/20
✅ 182 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Friday 6/26/20
178 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 1/21/20
✅ 248 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Saturday 2/8/20
174 kj
Tuesday 6/25/19
20 min Beginner Ride
Alex Toussaint
79 kj
Saturday 12/14/19
✅ 100 kj
Wednesday 10/23/19