Shake and Bake

Workouts

Sunday 5/16/21 @ 2:37 PM
✅
423kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Friday 5/7/21 @ 2:5 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Saturday 6/6/20 @ 12:32 PM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Sunday 1/26/20 @ 10:5 PM
✅
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Saturday 5/2/20 @ 11:20 PM
✅
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Sunday 4/19/20 @ 4:13 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Saturday 4/18/20 @ 3:56 PM
✅
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Saturday 2/22/20 @ 5:29 PM
✅
388kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 1:28 AM
✅
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 5/16/21
270 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 5/7/21
211 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 6/6/20
309 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
225 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 1/26/20
152 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/2/20
331 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Sunday 4/19/20
252 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 4/18/20
303 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 2/22/20
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 1/21/20
230 kj
Monday 1/20/20