Shake and Bake
Workouts
Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
Thursday 1/26/23 @ 7:3 PM
✅
403kj
75rpm
48%
19mph
Sunday 5/2/21 @ 11:12 AM
391kj
83rpm
39%
17mph
Monday 5/3/21 @ 5:37 PM
✅
529kj
87rpm
43%
19mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
Friday 1/22/21 @ 10:42 AM
✅
499kj
88rpm
41%
19mph
Tuesday 7/7/20 @ 12:44 AM
356kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 5:38 PM
✅
412kj
88rpm
43%
19mph
Sunday 8/30/20 @ 10:20 PM
426kj
82rpm
41%
17mph
Friday 8/28/20 @ 9:17 AM
✅
505kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
Wednesday 6/24/20 @ 9:12 AM
✅
456kj
86rpm
40%
18mph
Friday 2/21/20 @ 2:0 AM
305kj
77rpm
41%
17mph
Monday 6/29/20 @ 11:34 AM
✅
395kj
90rpm
41%
19mph
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
Friday 6/5/20 @ 9:25 AM
✅
460kj
85rpm
41%
18mph
Saturday 5/2/20 @ 11:20 PM
432kj
88rpm
38%
17mph
Thursday 4/30/20 @ 1:9 PM
✅
473kj
83rpm
42%
18mph
Sunday 4/19/20 @ 4:13 PM
335kj
85rpm
40%
18mph
Thursday 4/16/20 @ 12:59 PM
✅
346kj
86rpm
41%
18mph
Workouts
391
kj
Sunday 5/2/21
379
kj
Saturday 4/18/20
426
kj
Sunday 8/30/20
446
kj
Tuesday 6/30/20
420
kj
Saturday 6/6/20