Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Friday 10/30/20 @ 2:12 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:12 AM
✅
305kj
83rpm
39%
17mph
Wednesday 2/10/21 @ 1:46 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
Saturday 1/30/21 @ 1:36 PM
331kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:39 PM
✅
402kj
78rpm
41%
17mph
Friday 1/8/21 @ 1:30 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:2 PM
✅
425kj
82rpm
40%
17mph
Monday 11/9/20 @ 1:23 PM
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:16 PM
✅
293kj
80rpm
40%
17mph
Thursday 5/30/19 @ 12:0 PM
✅
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 2/17/21
310 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 10/30/20
✅ 305 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 2/10/21
✅ 300 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/30/21
✅ 402 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Friday 1/8/21
✅ 425 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
✅ 293 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 5/30/19
275 kj
Saturday 8/31/19